Introductory offer! As Katy is new to Class is On, there is a 2-week discount on Katy’s Hatha Flow yoga class, so this is a great time to try out her live online class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Peckham on Fridays 9.30-10.30 GMT (or another location in lockdown). So join in wherever you are. The next class is Friday 18 December 2020.

This class is designed to bring awareness to the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. This is an Open Level class – everyone is welcome. This is suitable for all levels, from beginners to more experienced practitioners. Katy will adapt the class and may give a variety of asana options for students of different levels to explore.