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Mandy Jhamat
Mandy has been a practising yoga/meditation for more than 15 years and teaching for 9 years in London and internationally.
Mandy teaches an embodied practice that includes; dynamic and slow flow rooted in the richness of mindful movement; yin and yang inspired flow and restore classes, as well as yin + meditation. She describes “I am interested in our quest for Self Discovery – the bliss, the change and the growth… I call it The Alchemy of Transformation”
Her current further study is with her yoga teachers Shiva Rea, Jean Hall and Mimi Kuo Deemer. And she continues to explore meditation practice from Tantra, Zen and Osho Active Meditations and Meditative Therapies.