Introductory offer! As our regular instructor Peace is new to Class is On, there is a 2-week discount on this Dynamic Flow class, so this is a great time to try out her class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Covent Garden on Tuesdays 12.30-13.30h BST. So join in wherever you are.

This is a playful, dynamic vinyasa yoga class, where you can expect to work hard, breathe big, sweat and flow! This style of yoga is designed to challenge the body, while quietening the mind by using a series of varied yoga postures that synchronize the breath with movement in continual flow.

This practice varies between teachers as they get creative with their sequencing and draw upon their diverse influences, but most classes will open with sun salutations, include standing and seated asanas, and conclude with a much-needed savasana (relaxation)

This is suitable for all levels, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of asana options for students of different levels to explore. We do, however, recommend that those new to yoga attend some Beginners classes first.