Introductory offer! As Lizzy is new to Class is On, there is a 2-week discount on Lizzy’s Dynamic Pilates class, so this is a great time to try out her live online class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Streatham (in non-lockdown – otherwise from another location) on Mondays 19.30-20.30 GMT. So join in wherever you are. The next class is Monday 21 December 2020.

Develop core strength, fitness and flexibility with this mat pilates class. The movements in Pilates are slow and precise, targeting deep postural muscles of the body using set exercises and breathing techniques. Pilates is thought to be extremely beneficial in preventing injury, relieving back-pain, and for all those wanting to maintain a strong and balanced body.

This is suitable for all levels, from beginners to more experienced practitioners. Lizzy will adapt the class and may give a variety of options for students of different levels to explore.