Elodie Frati’s class is streamed here on Class is On live via Zoom on Thursdays 18.30-19.45 GMT, so join in wherever you are.

Jivamukti Yoga combines ethical and spiritual ideas with a strong, dynamic physical practice, that will allow you to integrate the teachings in class with life off the mat. The classes take on a monthly theme, with flowing, vinyasa-based sequences, traditional chanting, reflection upon the relevance of yoga scriptures to modern life and finishing with meditation or relaxation. This is an Open Level class – everyone is welcome. This is suitable for all levels, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of asana options for students of different levels to explore.