Introductory offer! As Helen is new to Class is On, there is a 2-week discount on Helen’s Rocket Yoga class, so this is a great time to try out her live online class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Peckham on Thursdays 12.45-13.45 BST. So join in wherever you are.

Expect Helen to guide you through you a dynamic class that will make you sweat, full of light, playfulness and grounded in Yogic philosophy. Her aim is to guide others to experiencing the many amazing benefits of yoga for both body and mind.

Energetic and invigorating, Rocket yoga will make you sweat! Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications. This is suitable for all levels, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of asana options for students of different levels to explore. We do, however, recommend that those new to yoga attend some Beginners classes first.