Introductory offer! As our regular instructor Peace is new to Class is On, there is a 2-week discount on this Yin-Yang Yoga class, so this is a great time to try out her class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Peckham on Sundays 10.30-11.30h BST (during lockdown this will probably not be from the studio, but will still be streamed live). So join in wherever you are.

Yin-Yang is a fusion of Indian and Daoist yoga designed to stimulate the flow of energy through the body. This class balances a flowing and dynamic practice (Yang) that builds in intensity and heat, with long holds and meditative seated/lying postures (Yin), until we come to rest in stillness.