Introductory offer! As our regular instructor Peace is new to Class is On, there is a 2-week discount on this Yin-Yang Yoga class, so this is a great time to try out her class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Peckham on Sundays 10.30-11.30h BST. So join in wherever you are.

Yin-Yang is a fusion of Indian and Daoist yoga designed to stimulate the flow of energy through the body. This class balances a flowing and dynamic practice (Yang) that builds in intensity and heat, with long holds and meditative seated/lying postures (Yin), until we come to rest in stillness.

You will be encouraged to move with awareness on feeling rather than aesthetic goals, as we learn to study our own body, guiding ourselves through intuition.

This is an Open Level class – everyone is welcome. This is suitable for all levels, from beginners to more experienced practitioners. The teacher will adapt the class and may give a variety of asana options for students of different levels to explore.