Introductory offer! As Andy is new to Class is On, there is a 2-week discount on Andy’s Yin Yoga class, so this is a great time to try out her live online class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Covent Garden on Wednesdays 18.30-19.30 GMT. So join in wherever you are.

This special session will integrate meditation into the Yin class, finishing with a longer, seated, guided meditation. Yin yoga is a quiet, slow practice with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished.

Andy will work the main muscle groups in the Yin sequence, giving the body space to sit. This is an Open Level class – everyone is welcome, from beginners to more experienced practitioners.