Store
Yin Yoga -All levels – 14 February 2021, 17-18.15h GMT
Suggested price: £7.00
Mandy’s class is streamed here on Class is On live via Zoom from Yogarise Peckham (or elsewhere during lockdown) on Sundays 17-18.15h GMT. So join in wherever you are.
Yin yoga is a quiet, slow practice with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished.
