Introductory offer! As Louise is new to Class is On, there is a 2-week discount on Louise’s Yin Yoga class, so this is a great time to try out his live online class for just £5.

This class is streamed here on Class is On live via Zoom from Yogarise Peckham on Tuesdays 19-20.15 GMT. In lockdown it’s zoomed in from another location. So join in wherever you are.

Yin yoga is a quiet, slow practice with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished.

Louise will work the main muscle groups in the Yin sequence, giving the body space to sit. This is an Open Level class – everyone is welcome, from beginners to more experienced practitioners.