This class is streamed here on Class is On live (via Zoom – no links needed) from Yogarise Peckham. In lockdown it’s zoomed in from another location on Tuesdays 19.45-21h GMT. So join in wherever you are.

Yin yoga is a quiet, slow practice with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished.

Louise will work the main muscle groups in the Yin sequence, giving the body space to sit. This is an Open Level class – everyone is welcome, from beginners to more experienced practitioners.